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7 Best Foods To Stop Hair Loss

Curious about the best foods to stop hair loss? Let’s dig in!

With all our daily tasks and responsibility the last thing that you should worry about is hair loss, and yet hair loss affects so many of us. There are so many of us that overlook one very simple thing when it comes to hair loss and that is our diet. Without the proper nutrients, our hair follicles become weak and our hair growth ceases. Luckily, incorporating a few foods into our diets can help to prevent hair loss and lead us to a fuller, healthier head of hair.

Here’s the full list of the 7 best foods to stop hair loss:

  1. Fatty Fish
  2. Eggs
  3. Leafy Greens
  4. Fruits
  5. Nuts and Seeds
  6. Avocados
  7. Oatmeal

Let’s look at each in more detail.

Number 1: Fatty Fish

The first food on our list of the 7 best foods to stop hair loss is fatty fish. When we hear fatty then we normally think that we don’t want it but when it comes to fish, fatty is what you should prefer. Fish contains an abundance of nutrients, such as:

  • Essential fatty acids
  • Omega 3
  • Vitamin D
  • Protein
  • Selenium
  • B vitamins

This list of nutrients promotes healthier hair, skin and nails. Essential fatty acids and omega 3s are needed in your body to maintain healthy cells, including those of your hair follicles. Healthier hair follicles means healthier and stronger hair. The types of fish we would recommend are:

  • Herring
  • Tuna
  • Salmon
  • Mackerel

The 7 Best Foods To Stop Hair Loss

Number 2: Eggs

In almost every diet that targets a deficiency, there will be eggs. Eggs have such a long list of benefits it comes as no surprise that one of their benefits is promoting healthy hair growth and therefore we have to include it on our list of the 7 best foods to stop hair loss.

The first vital nutrient that eggs provide is protein. Without enough protein in one’s diet, your hair will go into a “resting” phase. During this phase your hair will not grow and might even begin to fall out because it does not get the nutrients that it needs.

The second and more unique nutrient is biotin. Biotin is a vitamin B and it is essential to hair, skin and nail growth. Without enough Biotin in your diet, hair loss is inevitable. A deficiency of Biotin has also been linked to the loss of hair colour. Luckily, there is plenty of Biotin available in eggs for you to keep those gorgeous locks in perfect health and to keep the gray at bay.

Number 3: Leafy Greens

The essential leafy greens are packed with nutrients to boost your hair health and prevent hair loss so we have to add it to our list of the 7 best foods to stop hair loss. Some leafy greens to consider:

  • Spinach
  • Kale
  • Collards

These are packed with vitamin A, iron, folate, beta carotene, vitamin C and the list goes on. Iron is the world’s most common nutrient deficiency. It is linked to so many different forms of hair loss and without enough iron, the blood that delivers all the other nutrients to your hair follicles will also be unable. Iron is essential for strong healthy hair and it will help to prevent that pesky hair loss.

The other vitamin that has secret powers is vitamin A and it is also found in your leafy greens. Vitamin A is used by your body to produce a substance called Sebum. This is used by your body to keep your scalp moisturized and to prevent itchy and dryness which leads to hair loss.

Number 4: Fruits

The benefits of fruits are endless and with fruits being so rich in compounds, they are important for healthy hair and also important to prevent hair loss. The fruits that are the richest in vitamin C and antioxidants that is important in order to prevent hair loss are:

  • Berries
  • Cherries
  • Oranges
  • Grapes
  • Apricots

Vitamin C is needed by your body to help it absorb iron and to help your body produce collagen. Both iron and collagen are important to ensure healthy hair follicles and to prevent hair loss. Collagen is one of the proteins essential to hair growth as it helps to build hair and keeps the hair follicles healthy.

Nuts are some of the best foods to stop hair loss

Number 5: Nuts And Seeds

All hair experts go nuts for nuts. They are nutrient dense foods and prescribed by hair experts around the world for its prevention in hair loss properties and general hair maintenance properties. Therefore nuts and seeds have to be on our list of the 7 best foods to stop hair loss. Our recommended seeds and nuts are:

  • Walnuts
  • Brazil Nuts
  • Chia Seeds
  • Almonds
  • Flax Seeds

Both Zinc and Selenium are found within nuts and seeds and they are also both essential trace elements needed by your body, but your body is unable to produce them. If you do not have enough of these elements in your body, the chances of suffering from hair loss is greatly increased.

Number 6: Avocados

The avocado. It is nutritious and delicious and allows your hair to become so much more appealing. It is an excellent source of vitamin E that is not only needed by your hair but it will give both your hair and skin a gorgeous glow. It also helps to protect your hair follicles from damage which in turn helps prevents hair loss. Its is one of our highly recommended foods as part of the 7 best foods to stop hair loss.

Number 7: Oatmeal

Oatmeal is the last food on our list of the 7 best foods to stop hair loss. This power packed meal gives you all the nutrients that you need to have those gorgeous healthy locks of hair and much less hair loss. Oatmeal contains zinc, iron, omega 3 and fatty acids, all of which are needed for healthy hair follicles and healthy hair growth.

The Bottom Line

Having gorgeous hair with minimal hair loss is not just about the products you use and the amount of stress you experience, but it is also about what you eat and nourish your body with. Without the proper nutrients it is impossible for your hair to remain strong and to prevent hair loss. Ensuring you get all you need will help get your hair back to being healthy and minimising hair loss.

What did you think about our best foods to stop hair loss? Let us know!


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Jorn is a co-founder of IdealofMeD - the #1 hair transplant, dental and beauty treatment destination in Turkey.

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